Adult Individual Counseling
Finding Peace Amidst Anxiety, Depression, and Other Challenges
How We Can Help
● Social anxiety
● Panic disorders
● Depression
● Obsessive-compulsive disorder (OCD)
● Post-traumatic stress disorder (PTSD)
● Emotional dysregulation
No matter what you’re facing, we provide evidence-based approaches and individualized support tailored to your unique challenges and goals.
What You Might Be Experiencing:
● Overthinking every decision or worrying about the future
● Feeling overwhelmed by work, or personal pressures
● A lack of motivation or interest in things you used to enjoy
● Struggling with self-esteem and confidence
● Feeling disconnected or unsure of who you are
● Intrusive thoughts or persistent fears
These feelings are valid, and they’re more common than you might think. Together, we’ll work to
uncover the underlying causes of your distress and develop practical tools to help you regain
balance, clarity, and confidence.
Our Approach
● Cognitive Behavioral Therapy (CBT): To identify and change unhelpful thought
patterns
● Internal Family Systems (IFS): To explore and heal inner conflicts
● Solution-Focused Brief Therapy (SFBT): To develop practical solutions and actionable
goals
● Dialectical Behavioral Therapy (DBT): To build emotional regulation and mindfulness
skills
● Emotion Freedom Technique (EFT): To release stress and emotional blockages
● Break free from overthinking and self-doubt
● Build coping strategies to handle stress and overwhelming emotions
● Reconnect with your passions and purpose
Why Choose Peace in Bloom Counseling?
Located in the serene surroundings of Evergreen, CO, our practice offers a peaceful
environment where you can feel safe and supported. We take pride in providing personalized
care designed for young adults like you. Our therapists bring not only expertise but also warmth,
understanding, and an unwavering commitment to helping you thrive.